Breathing Through Social Work Exam Jitters

Test anxiety is, for many, a substantial impediment to harnessing the energy and focus needed to tackle the four-hour, 170 question ASWB licensing exam. Managing that anxiety is a good to-do to add to your exam prep.  You've likely worked with clients on managing anxiety. Now it's your turn. Whatever's worked in the past, try that. Try it as you sit down for real-time practice exams.

Here's one way to breathe through test anxiety via YouTube:

 See how it goes. Good luck!

Rational Emotive Behavior Therapy

Another from the Counselling Resources YouTube collection (the ad is theirs):



Rather read? Here's REBT at Wikipedia.

Maslow's Hierarchy of Needs

Another ASWB exam-friendly pick from the CounsellingResource collection.  Here's a quick tour of Maslow's Hierarchy of Needs. 

Freud's Theory of Psychosexual Development

Continuing with the best, most ASWB-exam relevant, parts of the CounsellingResource collection, here's Freud's Theory of Psychosexual Development delivered in under ten minutes.



Here's Simply Psychology tackling the same.

Erikson's Stages of Psychosocial Development

Another from the CounsellingResources collection, Erikson's Psychosocial Stages of Development:



Here's the same info via Wikipedia.

Five Stages of Grief

From the CounsellingResource YouTube channel, here's a quick primer on Elisabeth Kubler-Ross and the Five Stages of Grief.