Getting Ready for the ASWB Exam

1:30 AM 0
You're going on a journey. You think about what you'll need ahead of time. You get your things together, pack 'em, hit the road. So what if the journey is along the road to licensure? What are you going to need? How do you get ready? Here are some ideas about how to prepare and what to pack.

First, it's good to have a general sense of what to expect once you've gotten moving. In this case, you've got a testing center to get to. An exam to take. A passing result to celebrate.

The testing center is a knowable. Once you're registered, you've got an address. Let the Internet tell you what to expect on your drive, or, if you're the mega-preparing type, drive the drive ahead of time. See the testing center, give it a nod, and say, "I will be passing an exam inside you soon."

The basic structure of the exam is also knowable. It's four hours long, 170-questions wide. (Yes, there are 20 "tester" questions that don't count toward your score. But you can't know which those are, so better to set that factoid aside.) You'll get basic instructions about what you can and can't bring--physically--to the exam. Usually what you can bring with you is less than nothing. But you probably can bring some water and a snack to leave if you want a quick break and boost. (Can be helpful!) 

Okay, so that's your map. (Leaving out your choice of how to celebrate after.) You've got the physical dimension down. Now how do you prepare internally? What do you need to pack into your thinking parts?

There's also a lot of knowable about what facts and wisdom you're expected to arrive with on exam day. Okay, there's no Internet mapping program to walk you through the licensing exam, but there are exam content outlines (available at aswb.org). They spell out the entire range of what you might expect to be tested on. The outlines point to more places to get things know, such as the DSM and the NASW Code of Ethics. There are also practice exams aplenty available on the www to help you get accustomed to the experience of taking the exam. Practice tests can guide your approach to the types of questions you're likely to encounter and speed your journey once you sit down for the real thing.

That leaves a second internal element: your nerves. Anxiety has a way of fogging people up and making simple tasks seem overwhelming. And, unless you're a extraordinarily cool customer, anxiety is just going to be a part of ASWB exam prep. (A feature, not a bug, as they say in programming land.) Anticipate some nerve jangling on your journey and pack some tools to help you handle it. Rules of thumb: increase self-care (sleep, food, exercise, meditation, down time...); explore your worries (this is CBT--do a thought log, imagine the worst case, realize that, though the stakes may be high, you'll be fine. The test doesn't define you. It's something you've chosen to do. You've gotten this far...etc.)

What'd we forget to mention? Pack that too! Should be a decent trip. You may even learn something useful along the way. Have a great one, have fun, and good luck!

Social Work Exam Prep: Psychiatric Terms Quiz

12:40 AM 0
If you followed the link on the previous post to Wikipedia's glossary of psychiatric terms, you may have gotten a little overwhelmed. There's a lot there that never has and never is likely to show up on the social work licensing exam. But some of those concepts are a part of social work and a potential part of the exam. So, with that in mind, here's a quick quiz for you. We'll put the terms up top and the definitions after the break. See if you can summon the definitions without straining too much. Good luck on the quiz and good luck on the exam!

Define:

1. Anhedonia

2.  Clang associations (aka Clanging)

3.  Flight of Ideas

4.  Folie à deux


5.  Thought Blocking

6.  Word Salad

Answers (via Wikipedia):

1. Anhedonia refers to an inability to experience pleasure, and may be described as a feeling of emotional emptiness. It can be a negative symptom of schizophrenia. It also may be seen in severe depressive states and schizoid personality disorder.

2.  Clang associations are ideas that are related only by similar or rhyming sounds rather than actual meaning. Example: "He ate the skate, inflated yesterdays gate toward the cheese grater."

3.  Flight of ideas describes excessive speech at a rapid rate that involves fragmented or unrelated ideas. It is common in mania.

4.  Folie à deux.  Also called induced psychosis, folie à deux is a delusional disorder shared by two or more people who are closely related emotionally. One has real psychosis while the symptoms of psychosis are induced in the other or others due to close attachment to the one with psychosis. Separation usually results in symptomatic improvement in the one who is not psychotic.


5.  Thought blocking refers to an abrupt stop in the middle of a train of thought; the individual may or may not be unable to continue the idea. This is type of formal thought disorder that can be seen in schizophrenia.

6.  Word Salad is characterized by confused, and often repetitious, language with no apparent meaning or relationship attached to them. It is often symptomatic of various mental illnesses, such as psychoses, including schizophrenia.

How'd you do?